Best Anti-ageing Supplements UK
Youth is the time in our lives that is full of energy, optimism, passion and purpose. During this time, we have a life full of adventures and activities with sharp senses. We have the stamina and the temperament to take on the hardest of life’s tasks with a smiling face. But unfortunately, time flies. It does not stop for anybody. We are destined to lose our youthfulness like sand slips away from the fist. Our face and skin begin to wrinkle. Our hair starts greying, and bones get weaker. It is natural, though, and humans have been going through ageing for thousands of years. We can’t escape it but what we can do is slow its onset. With the help of science, we can live a happy juvenile life for a longer time than ever before. To help you slow down ageing, here are some leading supplements!
- Curcumin
Our cells lose their ability to grow and divide as we age (called cell senescence). With time, these senescent cells accumulate, accelerating ageing and disease progression. Research suggests Curcumin supplements help delay cellular senescence by activating proteins like sirtuins. It is also a powerful antioxidant and protects against cell damage.
- Coenzyme Q10
Also known as CoQ10, it has been shown to improve the quality of life, reduce hospital visits and slow physical and mental deterioration. It is involved in energy production and protects against cellular damage. CoQ10 supplements also reduce oxidative stress, a process in which free radicals are produced. These free radicals, in turn, accelerate ageing and the onset of many age-related diseases.
- Collagen
Collagen is a major component of bones, tendons, teeth and skin for its tensile strength. It promotes skin elasticity, and its degradation leads to wrinkles accompanying ageing. Collagen supplements protect against dry and wrinkled skin, joint pain and many other age-related diseases.
- Vitamin C
Everybody is familiar with the antioxidant properties of vitamin C. But vitamin C also stimulates collagen production as well as reknitting of broken collagen molecules. Vitamin C deficiency results in skin wrinkles and crevices as broken collagen is not repaired. That is why it has become an essential component of all anti-ageing cosmetics.
- Vitamin A & E
Vitamin A is another vitamin involved in collagen production, cellular turnover, treating acne and psoriasis and softening wrinkles. It is an FDA-approved anti-wrinkle vitamin. Vitamin E has strong antioxidant properties protecting cell membranes, enzymes, DNA and lipids from oxidation by free radicals.
- Selenium, Zinc & Copper
Selenium protects against skin cancer caused by sun exposure. It also preserves skin elasticity and protects against the hardening of tissue caused by oxidation. Zinc, however, is best known for supporting the immune system and improving wound healing. Together with copper, zinc has effects on the skin, nails and hair. Their deficiencies lead to brittle and pitted nails, dry hair that break easily and wrinkled skin.
All of these proteins, vitamins and minerals are available as independent supplements. You can also take them in multivitamin form. Wrinkled, dry skin is the first manifestation of their deficiency. It tells us that we are ageing and worries us about our looks. But you should know that you can delay ageing with these supplements.
